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101 Diet recipes - Healthy Vegetarian Recipes
101 Diet recipes - Healthy Vegetarian Recipes

101 Diet recipes - Healthy Vegetarian Recipes

by Nita Mehta

Your Price: $21.40
In Stock.

Product ID:25328

Language

English

Publisher

SNAB

ISBN

9788178692609 - Year: 2009 - Pages: 144

Binding

Hardcover

Nita Mehta

Author: Nita Mehta
Publisher: SNAB
Year: 2009
Language: English
Pages: 144
ISBN/UPC (if available): 9788178692609

Description

Diet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 Calorie Diet is an ideal choice.

It is a good idea to divide the intake of food into 5 meals than to have 3 big meals. So, munching on a mid-morning snack life a fruit (apple/pear/guava etc.) makes a lot of sense. It keeps hunger pangs away, thus helping you to have a controlled portion of food at lunch time.

In the same way, eating a snack in the evening like a home-made paneer sandwich or a piece of dhokla or sprout chaat or roasted channas, is also very beneficial for weight loss.

The main 3 meals - breakfast, lunch and dinner should be well balanced with the right amount of proteins, carbohydrates and fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats.

The breakfast should be of about 300-350 calories and this can comfortably include 2 light sandwiches or a small serving of upma or seviyaan (any one) with a glass of milk or lassi. The lunch can be of 2 chappatis, a small serving of yogurt and a good amount of vegetable.

This would come upto 400 calories. Dinner can be lighter. Have an early dinner and avoid too much carbohydrates at this meal. If you like, eat two rotis for lunch but make it one for dinner. One chappati with a small katori of thin dal, a light salad and a vegetable would make upto 400 calories.

Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. You are what you eat..

Contents

DIET BREAKFAST
Baked Tomato Cups
Mushroom and Tomato Snack
Green Oat Cakes
Pita Wraps
Crunchy Dalia Pattise
Green Sesame Triangles
Protein Upma
Dahi Idlis
Spicy Vegetable Dalia
Vegetable Pooda
Hara Chillah
Corn Oat Upma
Kathi Wraps
Breakfast Platter

DIET SNACKS
Instant Dhokla
Baked Yogurt Wheels
Baked Chick Pea Rounds
High Fibre Hearts
Yogurt Sandwich
Chilli Soya Bites
Vegetable Chaat Nuggets
Bread Dahi Vada
Suji Crispies
Cornflakes ki Chaat
Choker Tikki
Khandvi
Whole Wheat Momos
Lentil & Brown Rice Tikki
Sprout Tokri
Kakori Kebab

DIET SALADS & SOUPS
Italian Sour cream Salad
Spinach Orange Salad
Fruity pesto Salad
Steamed Sesame Sticks
Lentil Spinach Soup
Creamy Zucchini Salad
Stir Fried Salad
Emerald Soup
Walnut and Broccoli Soup
Salsa Topped Salad
Tangy Carrot Soup
Broccoli & Bean Salad in Mustard Dressing
Brown Rice Salad
10 on 10
Spinach & Mushroom Soup
Hari Moong ka Shorba
Tomato Vegetable Soup
Clear Vegetable Soup
Curried Apple & Mint Soup
Lauki and Tomato Soup
Everyday Vegetable Soup

DIET VEGETABLES & DALS
Handi Channa
Baingan Achaari
Mili Juli Subzi
Subzian Kali Mirch
Mint Nugget Casserole
Methi Amrood ki Subzi
Baked Spinach Paneer
Cabbage Rolls in White Sauce
Mixed Vegetable Saag
Mirch-Makai Ka Salan
Vegetable Au Gratin
Achaari Broccoli and Kaddu
Lauki aur Matar
Grilled Masala Gobhi
Tulsi Tori Paneer
Kashmir Khumb Matar
Baked Kofta Curry
Stuffed Tinda
Baked Baingan ka Bharta
Hara Pyaz Khumb
Special Mixed Subzi
Lauki/Tori/Tinda
Paalak Methi Paneer
Moong Dal with Carrot & beans
Dal Makhani (without makhan)
Dal Medley
Tori and Moong Dal
Kadhai Gobhi

DIET ROTIES & RICE
Stuffed Gobhi Roti
Kasoori Roti
Stir Fried Brown Rice
Oat Bran Mooli Roti
Missi Mooli ki Roti
Nugget Pulao
Spiced Paalak Roti
Wheat Bran-Soya Roti

DIET DESSERTS
Phimi
Orange Rabri
Orange Rabri
Almond Panna Cotta
Kesari Seviyaan
Seb ka Meetha
Fruit Parfait
Light Chocolate Sandesh
Fresh Peaches in Sauce
Fruti Balls in Paneer Kheer
Pina Cheese Cake
Gulab ki Kheer
Apple Jaggery Cake
Mocha Mousse
Bread Cake Trifle

Calorie Guidance
Balancing your Slim Diet

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