Shopping Bag

0 item(s) in cart/ total: $0    view cart
A Handbook on Stress Management
A Handbook on Stress Management

A Handbook on Stress Management

by Meena Nanda

Your Price: $25.65
In Stock.

Product ID:18117

Language

English

Publisher

Indialog Publications

ISBN

8187981806 - Year: 2006 - Pages: 240

Binding

Paperback

Meena Nanda

Author: Meena Nanda
Publisher: Indialog Publications
Year: 2006
Language: English
Pages: 240
ISBN/UPC (if available): 8187981806

Description

Stress is a mind-borne discomfort that infects us through our thought-process and sense organs. But the point worth considering is why we allow stress to infect us? Are we not intelligent human beings? Yes indeed we are. But, in spite of all our intelligent achievements, we allow stress to infect us because of following four fundamental reasons:

1. We are lonely in the crowd.
2. We don’t trust life
3. We are non-co-operative and hostile towards ourselves.
4. Life does not have a script and we don't know whether to be self-directed or other-directed.

This book is all about understanding these fundamental reasons from all possible aspects and achieve a stress free living.

Contents

How to use this book

Warming up

PART-I
The Pressure Cooker and the Alphabets of Stress
UNIT I
Defining Stress: The Boiling Cauldron
Classification of Stress
Symptoms of Stress

UNIT-II
Factors that cause Stress
The Biology of Stress (How it happens)
Psychology of Stress
(Shy it is allowed to happen)

UNIT-III
Positive Effects of Stress
Negative Effects of Stress
Neutral Effects of Stress

PART-II
Cooking the Stew and Managing Stress

UNIT-IV
Positive Principles (Processing) of Stress Management
Negative Principles (Pruning) of Stress Management
Holistic Principles of Stress Management

UNIT-V
Biology of Stress Management
Psychology of Stress Management

UNIT-VI
Traditional Tools of Stress Management
Contemporary Fads of Stress Management
Spiritual Distillation: Kundalini Wisdom and Flowing with Life

UNIT-VII
Managing Occupational Stress
Managing Emotional Stress
Managing Socio-cultural Stress
Managing Personal Stress

SUMMARY

APPENDIX: WORKBOOK

Related Items

Recently Viewed Items