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A Primer On Yoga - Theory And Practice     (Book+DVD)
A Primer On Yoga - Theory And Practice (Book+DVD)

A Primer On Yoga - Theory And Practice (Book+DVD)

by Ramesh Bijlani

Your Price: $16.90
In Stock.

Product ID:34300

Language

English

Publisher

National Book Trust

ISBN

9788123776415 - Year: 2015 - Pages: 132

Binding

Paperback

Ramesh Bijlani

Author: Ramesh Bijlani
Publisher: National Book Trust
Year: 2015
Language: English
Pages: 132
ISBN/UPC (if available): 9788123776415

Description

A Miner on Yoga: Theory and Practice is exactly what the title implies. It clarifies what yoga is, explains the distinguishing features of different schools of yoga, and gives a complete guidance on the physical practices of yoga as is possible through a written text and a DVD. It is clear, concise and complete.

It provides clear scientific answers to more than 30 frequently asked questions, such as the right time, duration and sequence of asanas, how yogasanas compare with workout in a gym, the pros and cons of using rubber mats, and considerations that apply to practices during menstruation, pregnancy and illnesses.

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