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A Primer On Yoga - Theory And Practice     (Book+DVD)
A Primer On Yoga - Theory And Practice (Book+DVD)

A Primer On Yoga - Theory And Practice (Book+DVD)

by Ramesh Bijlani

Your Price: $16.90
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Product ID:34300




National Book Trust


9788123776415 - Year: 2015 - Pages: 132



Ramesh Bijlani

Author: Ramesh Bijlani
Publisher: National Book Trust
Year: 2015
Language: English
Pages: 132
ISBN/UPC (if available): 9788123776415


A Miner on Yoga: Theory and Practice is exactly what the title implies. It clarifies what yoga is, explains the distinguishing features of different schools of yoga, and gives a complete guidance on the physical practices of yoga as is possible through a written text and a DVD. It is clear, concise and complete.

It provides clear scientific answers to more than 30 frequently asked questions, such as the right time, duration and sequence of asanas, how yogasanas compare with workout in a gym, the pros and cons of using rubber mats, and considerations that apply to practices during menstruation, pregnancy and illnesses.

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