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An Easy Guide to Ayurveda - The Natural Way to Wholeness
An Easy Guide to Ayurveda - The Natural Way to Wholeness

An Easy Guide to Ayurveda - The Natural Way to Wholeness

by Roy Eugene Davis

Your Price: $14.95
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Product ID:19755

Language

English

Publisher

B Jain Pub.

ISBN

9788131910108 - Year: 2010 - Pages: 157

Binding

Paperback

Roy Eugene Davis
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Roy Eugene Davis
Publisher: B Jain Pub.
Year: 2010
Language: English
Pages: 157
ISBN/UPC (if available): 9788131910108

Description

Our awareness flows more easily and we can express more freely when our mental, emotional, and physical states are at their most favorable levels of functional efficiency. This helpful book explains how to experience inner balance and authentic spiritual growth.

Ayurveda evolved in India more than two thousand years ago. Because this knowledge is believed to have emerged into human consciousness from the Infinite Field of Being which is the common reality of all souls, it is said that it was taught to people by the gods. It spread eastward throughout Asia, and westward via the Mediterranean countries and Europe. During British rule in India, Ayurvedic practices declined in the urban centers while remaining the treatment of choice among rural populations.

There are several Ayurvedic colleges in India, and schools and clinics are rapidly becoming available in Europe and America as public awareness increases and more people are seeking ways to help themselves to actualize and maintain total wellness. The two major Ayurvedic texts are Charaka Samhita and Sushruta Samhita. Charaka and Sushruta are the names of the compilers of the samhitas, the collected information.

Contents

INTRODUCTION

Basic Principles, Practices and Lifestyle Routines for Total Wellness

Guidelines to understanding and balancing the mind body constitution

Choosing foods and behaviours for inner balance and spiritual growth

Routines for Mental and Physical Cleaning

Rejuvenation Enlightened living and conscious immortality

APPENDIX

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