Author: Sri Sri Ravi ShankarPublisher: Art of Living PublicationYear: 2010Language: EnglishPages: 85ISBN/UPC (if available): 9789380592794
Our breath has a great lesson to teach us. Fro every rhythm of the mind, there is a corresponding rhythm in the breath and for every rhythm in the breath there is a corresponding emotion. So when you cannot handle your mind directly, you can handle it through your breath. No breath, no life! Know breath, know life.
1. Breath of Life2. Ayurveda and the Breath3. The Three Gunas4. Blossoming Inside Out5. Your Questions Answered