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Author: Ramesh Patel
Publisher: New Age Books
ISBN/UPC (if available): 8178220164
This book takes us to the basics of Ayurveda and simple recipes to make our food natural, healthy, nutritive and wholesome.
Within the Ayurvedic traditions, the food regime is a vital aspect. Wholesome meals are to be eaten calmly, followed by a short period of contemplation. This book while describing the basics of Ayurveda, recommends the 'Satvic' food and its preparation. Recipes are simple and do not require hours of complicated and long cooking. Recipes for fast food are also available but in an intensely vital and satisfying form. Readers can discover the simple pleasure of awareness, and appreciate the properties of the ingredients.
The Kitchen Doctor
Vaghar and Movan
Categories and Properties of food
Beans and Dals
Savouries and Vegetable Dishes
A Three Days Cleansing Routine
An Ayurvedic Meals for Two
Index of Dishes