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Buddha Mind,  Buddha Body
Buddha Mind, Buddha Body

Buddha Mind, Buddha Body

by Thich Nhat Hanh

Your Price: $17.75
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Product ID:26355

Language

English

Publisher

Jaico

ISBN

9788179928233 - Year: 2009 - Pages: 144

Binding

Paperback

Thich Nhat Hanh

Author: Thich Nhat Hanh
Foreword/Introduction: Sylvia Boorstein
Publisher: Jaico
Year: 2009
Language: English
Pages: 144
ISBN/UPC (if available): 9788179928233

Description

In this book Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humour and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness.

Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life

REVIEW:

“It’s impossible to read this book without being inspired to redouble one’s efforts on behalf of other people, on behalf of all beings, and on behalf of the planet.”
- Sylvia Boorstein, author of It’s Easier Than You Think

Contents

Foreword by SYLVIA BOORSTEIN

CHAPTER I
Two Feet, One Mind

CHAPTER 2
How the Mind Works

CHAPTER 3
Finding Your Mind

CHAPTER 4
The River of Consciousness

CHAPTER 5
Perception and Reality

CHAPTER 6
Your Chance for Free Will

CHAPTER 7
The Habit of Happiness

CHAPTER 8
Walking with Buddha’s Feet

CHAPTER 9
Exercises for Cultivating Buddha Body and Mind
Walking Meditation
Touching the Earth
Deep Relaxation

Appendix A: The Verses on the Characteristics of the Eight Consciousnesses
Appendix B: The Fifty-one Mental Formations

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