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Complete Book of Walking
Complete Book of Walking

Complete Book of Walking

by Maggie Spilner

Your Price: $22.50
In Stock.

Product ID:19754

Language

English

Publisher

B Jain Pub.

ISBN

8180565653 - Year: 2005 - Pages: 292

Binding

Paperback

Maggie Spilner
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Maggie Spilner
Publisher: B Jain Pub.
Year: 2005
Language: English
Pages: 292
ISBN/UPC (if available): 8180565653

Description

From the walking editor of America’s number one healthy living magazine comes the definitive guide to America’s number one fitness activity: Walking.

Join Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You’ll go farther and faster, with great comfort and less risk of injury.

Complete Book of Walking features:

Three working plans to help you walk off extra pounds
Step-by-step instructions for finding perfect-fitting shoes
Yoga poses that support an efficient, fluid stride
A buyer’s guide for choosing the best treadmill
A complete program to train for 5-X event

Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, PhD. You’ll learn to move your body with grace, control, and power, so you’ll learn to move your body with grace, control, and power, so you’ll get even greater benefit from your walking routine.

REVIEW

There are few people who have done more for walking, or who know more about walking, than Maggie Spilner…This is truly a walking encyclopedia for the new millennium.
-From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation

Contents

ACKNOWLEDGMENTS

FOREWORD

INTRODUCTION

A WALKER’S ATTITUDE

Part I: On the Road to Better Health
Part 2: Are you Ready to Walk?
Part 3. Walk in any Weather
Part 4: Walk off Your Weight
Part 5: Strength Training for Walkers
Part 6: Games Walkers Play
Part 7: The Spirit in Walking
Part 8: Getting Started with Dynamic Walking
Part 9: Everything Else you Need to Know

EPILOGUE

PREVENTION WALKING CLUB

PHOTO CREDITS

INDEX

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