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Author: Bharat Savur
ISBN/UPC (if available): 8172246013
Blending scientific facts and eternal truths with practical tips, this truly valuable guide revolutionizes your outlook with its holistic approach.
The authors drop a pebble of enthusiasm into the vast ocean of the self, and you view the widening whirlpool of your extending personal boundaries. Starting with their own exhilarating experiences, they motivate you into the fitness lifestyle. The crisp, clean directions stimulate you to cross every milestone, demolish myths, and tune you into your mental dynamics.
In a comprehensive A-to-Z questionnaire, no pains are spared to include everything for everyone.
A detailed How Fit Am I ? Survey heralds your self-awakening on all fronts.
Exercising becomes an energizing fitness match - as result-oriented as one day cricket. Your aerobic turns build up a stamina score where you lose weight permanently, strengthen your cardiovascular system and soar into spiritual realms.
An unrestricted no-diet approach uncovers the flavors of a tasteful thali complete with fat-free recipes. Your changed attitude towards food revitalizes your body's smart cells.
And all along, you never lose the over-view. Chapter after chapter unfolds your inner potential, reshapes your perceptions, awakens you to your dormant powers. Until a positive awareness anchors itself with a healing clock to your unique inner specialness.
Always inspiring. Extremely motivating. Awesomely effective. A must for every Indian in the quest of self-discovery and fulfillment.
This is not another run-of-the-mill book. This appears to a well-researched piece of work. It presents the facts both in a qualitative as well as quantitative manner . . A must for all those interested in keeping fit. - Dr. Aroon Samsi, KEM Hospital, Mumbai
Worth a read: practical. Well-written, Neatly designed, user-friendly. - Shobha De in Sunday Midday
Not only a simple, informative guide to shedding extra kilos, but also a practical way living - Bombay Times
This journalist team knows what it is talking about when they tell you how to keep fit - Minakshi Raja in Afternoon Despatch and Courier
Read it. A great gusty healthy breath of fresh air. It inspires, motivates..brims over with healing messages. - 'g' magazine
A very valuable guide incorporating the science and practice of fitness - Anil, Free Press Journal
It is a most comprehensive health book which covers and communicates every aspect of health to a layman in easy language. - Dr Ramesh Kewalramani, Family Physician
This book fulfills the genuine need - that of providing comprehensive information on well-planned, unique recipes and exercise tips. - Shobha Rajgopal, Consulting nutritionist, Idea Fitness Club
Simple, direct and eloquently to the point, a right approach to mental and physical fitness, which sheds light even for the skeptics. A right book for the new millennium - Dr. Nandita, Slenderize Obesity Clinic