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Author: H K Bakhru
Publisher: Vision/Orient paperbacks
ISBN/UPC (if available): 8122200338
This invaluable guide on natural foods is an exhaustive study on food values and gives the curative and natural benefits of all foods used in daily consumption. It is avaluable book of reference which not only helps you eat right but also helps you prevent major potential food related ailments. A must for all fitness freaks and others whocare about the nutritional value of the food they eat every day.