Author: Swami Sivananada RadhaPublisher: JaicoYear: 1996/2003Language: EnglishPages: 308ISBN/UPC (if available): 8172241208
Hatha Yoga is often misunderstood , even by intellectuals, philosophers, saints, and many yogis., It is not just physical Yoga. If Hatha is taken as a single word, it conveys the meaning of 'The Science of Will '. Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul as the target, In this book Swami Radha , using symbol and metaphor, guides the readers to discover for themselves the deeper meaning hidden in the postures. The asanas are mudras or seals which the reader can unlock through practice and reflection.