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Author: Doriel Hall
ISBN/UPC (if available): 8172246587
This book will help you to explore this ancient discipline on your own terms.
How does meditation work and what are its benefits? In this clear and practical self-help guide, Doriel Hall introduces a wide range of meditation techniques from many traditions and shows its value in bringing about a state of balance, overall well-being and enhanced spiritual awareness.
Meditation is a practice that can be pursued by anyone, whatever their state of health, at any time.