Author: Hari Om GuptaPublisher: Manoj PublicationsYear: 2005Language: EnglishPages: 231ISBN/UPC (if available): 818366041X
All the facts given in this book have been incorporated from the experiences of Sh. Hari om Gupta and various other specialists of Yogasana and Prayanama. Various experts of health and beauty treatment have also given their valuable suggestions. However this book is very much relevant to our modern society which basically draws its inspiration from the ancient granths and sayings of various maharshis.Yogasanas are the perfect ways to escape all diseases and ailments. In this book we have a detailed description about various yogasana, their procedures, precaution, avoidances and their benefits separately. Here we has various find proper warnings regarding the various yogasnas which may be beneficial or harmful for various diseases.Pranayama apanayama purifies our veins and gives us excellent results and provides us a disease less body. Complete and perfect details of almost 20 pranayamas/ apanayamas have been given with their procedure, air control benefits, precautions and advices for each and every prayanama/apanayama.
PrefaceMy Spiritual guide Maharishi Charak’sA strange story of recovery of authorMaharshi Acharya Charak’s AdviceIntroductionPranayamaYogaAge Factors & Old AgeHealth & beautyOthers Articles