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Hot Water Therapy
Hot Water Therapy

Hot Water Therapy

by Patrick Horay

Your Price: $13.50
In Stock.

Product ID:11147

Language

English

Publisher

Vision/Orient paperbacks

ISBN

8122201784 - Year: 2005 - Pages: 152

Binding

Paperback

Patrick Horay
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Patrick Horay
Publisher: Vision/Orient paperbacks
Year: 2005
Language: English
Pages: 152
ISBN/UPC (if available): 8122201784

Description

How to save your back, neck and shoulders in 10 minutes a day of exercise in your shower, bath or hot tub? This book will introduce you to simple, effective techniques you can use while relaxing in your shower, bath, or hot tub to relieve pain and strengthen aching muscles.

DO YOU SUFFER FROM:

Tension headaches from stress?

Chronic backache from hours of desk-work?

Sprains and strains from weekend sports?

Injuries from accidents?

Painful joints and muscles due to over-exertion, aging or inactivity?

HOT WATER THERAPY CAN HELP

You will learn that you can save your bad back by using a combination of gentle massage, exercise and stretching. When you blend these routines with the soothing, healing qualities of hot water, you’ll enjoy the age-old benefits of spa treatment – right in your own bathroom!

Contents

Introduction

About the Method

About Hot Water

About Your Body

Where Does It Hurt?

Deep Massage Techniques

Exercise Techniques

Stretching Techniques

Designing Your Own Routine

Advanced Relaxation Techniques

Lasting Relief

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