Author: Swami SivanandaPublisher: Divine Life SocietyYear: 2009Language: EnglishPages: 158ISBN/UPC (if available): N/A
This book has been specially written by Sri Swami Sivanandaji Maharaj to serve the needs of the sleepless. For the benefit of people of different temperaments, Sri Swamiji has given different methods of treatment. One who adopts Swamiji’s Adhyatmik prescriptions will feel like one who, searching for a glass of water to quench his thirst, chanced upon a jarful of the nectar that confers immortality on him.This book will not only help cure sleeplessness, but will awaken man from the slumber of ignorance and lead him to the Supreme State of Sleepless Sleep-Samadhi or Nirvana.
PUBLISHERS’ NOTEINTRODUCTIONWay to BlissSong of Self-surrenderOde to SleepWhat Is Sleep?Philosophy of SleepNecessity for SleepJiva in SleepSleep for HealthPractical Aids to Sound SleepMustard foot BathScience of RelaxationPhysical RelaxationMental RelaxationDo Not Sleep With Your Head to the NorthSleep and SattvaSleep and SamadhiTapasya and TortureMonotonyTo Sleep at WillInteresting Facts on SleepAyurvedic TreatmentAllopathic TreatmentHomeopathic Remedies for SleeplessnessBiochemical TreatmentCommonsense-TherapyNamopathyDo This - You Will Sleep BetterHealing by MantraThe Story of SleepThe Last WordInspiring Messages and Songs