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Light on Yoga  - The Classic Guide to Yoga
Light on Yoga - The Classic Guide to Yoga

Light on Yoga - The Classic Guide to Yoga

by B K S Iyengar

Your Price: $33.45
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Product ID:27

Language

English

Publisher

HarperCollins/Indus

ISBN

9788172235017 - Year: 2008 - Pages: 544

Binding

Paperback

B K S Iyengar
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: B K S Iyengar
Foreword/Introduction: Yehudi Menuhin
Publisher: HarperCollins/Indus
Year: 2008
Language: English
Pages: 544
ISBN/UPC (if available): 9788172235017

Description

Yoga can help you draw the maximum resonance from your body. This book gives an authentic and detailed introduction to the philosophy and practice of yoga.Extensively illustrated, the book describes over 200 postures and 14 breathing exercises in detail. The 600 photographs in the book enable the reader to practice anyposture without an instructor. An appendix directs the reader to specific exercises for a wide variety of ailments. For the serious students there is a long yoga course ofover 300 weeks.

Contents

Foreword by Yehudi Menuhin
Preface

PART I : INTRODUCTION
What is Yoga ?

PART II : YOGASANAS, BANDHA AND KRIYA
Yogasanas
Bandha and Kriya

PART III : PRANAYAMA
Hints and Cautions
Technique and Effects of Pranayama
Pranayamas

Appendix I : Asana Courses
Appendix II : Curative Asanas for Variosu diseases
Table to correlate the asanas with the plates which illustrate them

Glossary
Index

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