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Low Calorie Vegetarian Cookbook
Low Calorie Vegetarian Cookbook

Low Calorie Vegetarian Cookbook

by Sanjeev Kapoor

Your Price: $22.25
In Stock.

Product ID:8622

Language

English

Publisher

Popular Prakashan

ISBN

8171548881 - Year: 2001 - Pages: 106

Binding

Hardcover

Sanjeev Kapoor
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Sanjeev Kapoor
Publisher: Popular Prakashan
Year: 2001
Language: English
Pages: 106
ISBN/UPC (if available): 8171548881

Description

Sanjeev Kapoor has now come up with yet winner. People who believe that healthy food cannot be tasty will be pleasantly surprised that there can be low calorie food with any number of mouth-watering options.

After the phenomenal success of 'Khana Khazana: A celebration of Indian Cookery'; 'Khazana of Indian Recipes' ; and ' Khazana of Healthy, Tasty Recipes', Sanjeev Kapoor has now come up with yet another winner. People who believe that healthy food cannot be tasty will be pleasantly surprised that there can be low calorie food with any number of mouth-watering options. Modern lifestyle has brought about a drastic change in our eating habits. Due to lack to time and the demands of a busy work schedule, many people end up eating fast food which is low in essential nutrients but high in calories.

Many other people lead a sedentary lifestyle and become obese. For such people this book is a boon since Sanjeev Kapoor offers healthy, low calories recipes without compromising either on the taste or the essential nutrients that the human body requires. The basic rule is to eat everything in the right proportions. Correct cooking methods, the use of right type of cooking medium, selecting food items, from which the body can draw all the nutrients that it requires - these are the few but essential things one must remember while cooking a meal so that its natural flavor remains intact.

Sanjeev Kapoor has made this easy by providing each recipe with the essential nutritional information. The wide range of recipes are a result of continuous research, trial and testing - nourishing soups, wholesome salads, delightful vegetable dishes, accompaniments and lip-smacking desserts can all be savored and one need not be on a restricted diet in order to stay fit. Eating the right kind of food is the key to healthy living. This book teaches one to do just that.

Contents

SALADS
Healthy Salad in Garlic Dressing
Leafy Greens with Apple and Caraway Vinaigrette
Peppery Corns and Tomato Salad
Minted Mushrooms
Four Bean Salad
Spicy Pineapple Boat
Pineapple and Lettuce Salad
Oriental Salad with Fresh Orange Dressing
Slimmers Salad in No Oil Dressing
Crostini
Vegetable Crudites with Greek Yogurt Dip
Crunchy Vegetable Salad

SOUPS
Broccoli and Toasted Almond Soup
Mixed Vegetable Soup
Vegetable Clear Soup
Tomato and Carrot Soup
Spinach and Tofu Soup
Lettuce and Cottage Cheese Broth
Southern Italian Vegetable Soup
Celestial Vegetable Soup
Creamed Red Pumpkin And Apple
Cyprus Tomato Soup
Curried Cauliflower Soup
Chilled Cucumber and Buttermilk Soup
French Onion and Garlic Soup
Chilled Must! Melon Soup

SNACKS
Apple and Cheese Toast
Healthy Pizza
Chatpati Tikki
Spiced Eggplant Savoury
Spinach and Mushroom Pancakes
Hot And Sour Idlis
French Bread Crispies
Chilli Tacos
Red Coleslaw in Pita Pockets
Piquant Potatoes in Jackets
Mushroom And Paneer Kabab
Stuffed Chillies

VEGETABLES
Carrot And Onion Florentine
Subz Bahar Arhar Dal
Mushroom Soyawadi Masala
Karela Andhra Style
Ratatouille
Beans with Tomato Yogurt Sauce
Sweet Corn Kadhi
Quick Pressure-Cooked Vegetable
Santung Garden Vegetable
Santung Garden Vegetable
Orange Broccoli
Vegetables in Thai Red Curry
Sprouted Moong Chat
Rosemary Potatoes
Mangodi Panchporan
Sicilian Pasta Don Camillo
Middle Eastern Vegetable Stew
Garden Fresh Exotica
Penne With Herb and Tomato Sauce
Dahi Bhindi
Palak Bahar

ACCOMPANIMENTS
Herb And Onion Bread
Mixed Flour Methi Chappati
Paustik Bajre Ki Roti
Palak Raita
Spinach And Cabbage Parantha
Three Aroma Vegetable Rice
Mushroom Dum Biryani
Tasty Protein Pulao
Sprouted Moong Khichdi
Vegetable Fried Rice with Herbs
Jade Fried Rice
Tomato And Black Mushroom Risotto
Pita Bread

DESSERTS
Orange Rice Pudding
Strawberry Chees Cake
Gur Aur Badam Ki Phirni
Kesari Phirni
Apple Cake
Poached Clinnamon Apple
Pear Paradise
Medley of Fruits with Candied Rose

From the Nutritionist’s Desk – Selecting Your Diet
Low Calories Alternatives to High Calorie Foods

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