Author: Penelope SachPublisher: Vision/Orient paperbacksYear: 2007Language: EnglishPages: 200ISBN/UPC (if available): 8122204430
The world is changing and so are we. Life expectancy is longer than ever before and everyone's lives are getting busier. Lifestyle and diet management, as well as a more natural approach towards health-related issues, can not only provide us sustained good health but also energy to flourish in the face of stress, long hours and all the complications of life in the 21st century. This book is about getting on top of your life and making the changes necessary to improve your quality of life.
Introduction1. Digestion 2. Weight3. The immune system and allergies4. Sexual health5. A healthy heart 6. Stress 7. Joints8. Skin 9. The brain 10.Preventing Cancer11. How to eat12. Diet for health and vitalityHow to but supplementsConclusionGlossary