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Office Yoga
Office Yoga

Office Yoga

by Julie Friedeberger

Your Price: $13.70
In Stock.

Product ID:1164

Language

English

Publisher

Motilal Banarsidass

ISBN

8120891542 - Year: 1998 - Pages: 155

Binding

Paperback

Julie Friedeberger
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Julie Friedeberger
Publisher: Motilal Banarsidass
Year: 1998
Language: English
Pages: 155
ISBN/UPC (if available): 8120891542

Description

Office Yoga is a survival handbook for the deskbound. It gives clear instructions and illustrations for sixty stretching and breathing exercises - simple, safe, and fun to do - most of which can be done sitting in your chair at your desk.

Doing Office yoga will make you feel better. It also offers guidance on improving your personal working environment: chair, desk and lighting; and suggests how to make use of the time you spend travelling to and from work.

If you work at a desk, computer terminal or drawing board, in an office or at home, Office Yoga will be of sound, practical help to you.

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