Shipping Note: This item usually arrives at your doorstep in 10-15 days
Author: Julie Friedeberger
Publisher: Motilal Banarsidass
ISBN/UPC (if available): 8120891542
Office Yoga is a survival handbook for the deskbound. It gives clear instructions and illustrations for sixty stretching and breathing exercises - simple, safe, and fun to do - most of which can be done sitting in your chair at your desk.
Doing Office yoga will make you feel better. It also offers guidance on improving your personal working environment: chair, desk and lighting; and suggests how to make use of the time you spend travelling to and from work.
If you work at a desk, computer terminal or drawing board, in an office or at home, Office Yoga will be of sound, practical help to you.