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Author: Swami Chidananda
Publisher: Divine Life Society
ISBN/UPC (if available): 8170521076
The purpose of Yoga is to create harmony in the system of physical, vital, mental, psychological and spiritual aspects of the human being, Yoga is the most scientific way of living, all the twenty four hours of the day.
This book elaborates on the practice of Yoga with the very well-selected illustrations for maintaining the physical and mental health, strength and well-being. It contains much valuable information and instructions regarding all the aspects of Yoga-Sadhana, applicable for both the whole time spiritual Sadhaks and the householders.
Even a little bit of practice of Yoga, as described in this book, bestows upon the seekers great inner strength. Revered Swami has taken the pain of illustrating the postures and providing practical guidance in the technique of meditation. A thorough reading of the book and a careful observance of the important instructions mentioned there in makes one capable of practicing the Yogic exercises without any extraneous help.
May Lord confer health, strength and success to all those who take to the practice of Yoga.
1. Purpose of Yoga
2. Benefits of Yogic Exercises
3. Important Instructions
4. Preliminary Standing Postures
17. Yoga Mudra
19. Sitting Postures
1) Deep Breathing Exercise
7) Sukha Purvaka
23. Brief Life-Sketch of Sri Swami Chidananda