Author: Paul GalbraithPublisher: Orient PublicationsYear: 2006Language: EnglishPages: 224ISBN/UPC (if available): 8122204163
At last, knowledge to make you feel and look younger! It is now possible not just to slow down the ageing process, but to actually reverse it.The human body has an inbuilt ability to rejuvenate and heal itself; it just needs the right conditions. This book explains how you can create those conditions and benefit from them. It covers the most effective rejuvenation techniques, combining the latest scientific discoveries with the ancient yoga methods and wisdom. The techniques represent an excellent time investment, since these will help you not only to feel younger but also to live longer and with dramatically increased vitality levels. You will learn about: The most effective age-reversing exercises. The three most potent rejuvenation breathing exercises. Rejuvenation foods and supplements. Rejuvenation herbs for sexual vigor. Achieving super brain power. Achieving optimum fitness. Techniques to take years off your face.
INTRODUCTIONBECOMING YOUNGER -THE PRINCIPLESOn Becoming YoungerLooking Young and VitalAerobic Exercise for Reversing AgeingDeep Sleep Every NightNutrition for Reversing Ageing-The BasicsNutrition for Reversing Ageing-The DetailsRejuvenation Foods and SupplementsYoga-The Supreme Exercise SystemYoga Asanas for RejuvenationBreathing Exercises for RejuvenationSupreme Stress Releasing and ExerciseUsing Your Shower for RejuvenationDeveloping Super Brain PowerRejuvenation of the Sex GlandsOther Rejuvenation SecretsCONCLUSIONINDEX