Author: Nita MehtaMonika Seth/Publisher: SNABYear: 2005Language: EnglishPages: 100ISBN/UPC (if available): 8178691027
You owe it to yourself to look and feel and best always. This is not difficult if you prepare for the physical changes that come with time.Fitness and Health can be best defined as the complete physical, mental and social well being of an individual and the absence of any disease. A fit body is a source of pleasure, not only to its owner but to the one who looks at it. The foods you eat, not only provide nourishment and energy; the right diet can help you prevent and fight diseases. Regular exercise is also crucial to your good health; you do not have to become a skilled athlete, to enjoy the benefits of physical fitness.Nutrition is defined as the process by which an organism takes in and assimilates food and this process may be healthy or unhealthy. Thus there are healthy and unhealthy nutritional practicesProphylaxis is always better than cure. Any unusual symptom should be an alarm bell. Use the information given in the book to take appropriate action and get rid of any abnormality to maintain good health.
DIET TIPSHEALTHY IN YOUR HANDSARE YOU EATING RIGHT?THE SUPER FOODSTHE CARBOHYDRATE PUZZLETHE FACTS OF FATKnow Your FatFat for Life!CHOLESTEROL: NOT THE MAIN CULPRITEat to keep cholesterol in checkReducing cholesterol naturallyWEIGHT CONTROL AND BODY SHAPINGBreak the Morning FastDo not Ruin yourself by Crash DietingTrim Your Waist the Right WayBalancing Your Slim DietCalorie GuidanceThe Power of ExerciseFIGHT DISEASES NATURALLYHigh blood pressureHeart DiseaseFood for Your Bones!Eat to Beat Arthritis!Are you Anaemic?Cancer Proof your BodyHow You Can Dodge DiabetesThyroid DiseasePregnancy-No More WorriesMaking Peace With MenopauseAGE DEFYING SECRETSVitamin E-the Fountain of YourGrowing Old GracefullyGLOSSARY