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Secrets of Healthy & Disease-Free Living
Secrets of Healthy & Disease-Free Living

Secrets of Healthy & Disease-Free Living

by Nita Mehta

Your Price: $13.75
In Stock.

Product ID:19096

Language

English

Publisher

SNAB

ISBN

8178691027 - Year: 2005 - Pages: 100

Binding

Paperback

Nita Mehta
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Nita Mehta
Monika Seth/
Publisher: SNAB
Year: 2005
Language: English
Pages: 100
ISBN/UPC (if available): 8178691027

Description

You owe it to yourself to look and feel and best always. This is not difficult if you prepare for the physical changes that come with time.

Fitness and Health can be best defined as the complete physical, mental and social well being of an individual and the absence of any disease. A fit body is a source of pleasure, not only to its owner but to the one who looks at it. The foods you eat, not only provide nourishment and energy; the right diet can help you prevent and fight diseases. Regular exercise is also crucial to your good health; you do not have to become a skilled athlete, to enjoy the benefits of physical fitness.

Nutrition is defined as the process by which an organism takes in and assimilates food and this process may be healthy or unhealthy. Thus there are healthy and unhealthy nutritional practices

Prophylaxis is always better than cure. Any unusual symptom should be an alarm bell. Use the information given in the book to take appropriate action and get rid of any abnormality to maintain good health.

Contents

DIET TIPS

HEALTHY IN YOUR HANDS

ARE YOU EATING RIGHT?

THE SUPER FOODS

THE CARBOHYDRATE PUZZLE

THE FACTS OF FAT
Know Your Fat
Fat for Life!

CHOLESTEROL: NOT THE MAIN CULPRIT
Eat to keep cholesterol in check
Reducing cholesterol naturally

WEIGHT CONTROL AND BODY SHAPING
Break the Morning Fast
Do not Ruin yourself by Crash Dieting
Trim Your Waist the Right Way
Balancing Your Slim Diet
Calorie Guidance
The Power of Exercise

FIGHT DISEASES NATURALLY
High blood pressure
Heart Disease
Food for Your Bones!
Eat to Beat Arthritis!
Are you Anaemic?
Cancer Proof your Body
How You Can Dodge Diabetes
Thyroid Disease
Pregnancy-No More Worries
Making Peace With Menopause

AGE DEFYING SECRETS
Vitamin E-the Fountain of Your
Growing Old Gracefully
GLOSSARY

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