Author: Park Jae WooPublisher: Su Jok AcademyYear: 2006Language: EnglishPages: 132ISBN/UPC (if available): 9788190208444
The Main Framework of Smile Yoga has been established on the basis of Smile meditation and Triorigin principle for body postures and motions form the experiences of Twist Therapy. This book is a unique work of Prof. Park, Jae Woo, presenting a new simple and effective approach to achieve treatment and prevention of diseases as well as self-perfection, simply by performing orderly body postures and motions with smile based on smile yoga and smile meditation development on the basis of fundamental Triorigin theory conceptualized by him.
PrefaceChapter I: Introduction to Self-Healing Smile YogaA. Spiral Systems of the BodyB. Smile System and Smile MeditationChapter-Il Spiral System and Healing Yoga Postures1. Diagnosis Smile YogaA. Direction Diagnosis Yoga(1) Regular Four Direction Diagnosis Yoga(2) Intermediate Four Directions Diagnosis YogaB. Twist Diagnosis Yoga(1) Upper Oblique Twist Diagnosis Yoga(2) Down Oblique Twist Diagnosis Yoga(3) Horizontal Twist Diagnosis Yoga(4) Stretching Twist Diagnosis Yoga(5) Bend-Contraction Twist Diagnosis Yoga2. Prescription Smile YogaA. Fixed Posture Prescription Smile Yoga(1) Relax Posture Prescription Smile Yoga(2) Normal Posture Prescription Smile Yoga(3) Elastic Posture Prescription Smile YogaB. Motion Posture Prescription Smile Yoga(1) One Directional Fast Motion Posture Prescription Yoga(2) Both Directional Soft Motions Posture Prescription Yoga.(3) Free Directional Effortless Motion Posture Prescription Yoga3. Practice of Diagnosis and Prescription YogaA. Diagnosis Yoga and Prescription Yoga for Head, Neck and Trunk(1) Neuto Prescription Smile Yoga(2) Neutro Prescription Smile Yoga(3) Hetero Prescription Smile Yoga(4) Homo Prescription Smile YogaB. Diagnosis and Prescription Smile Yoga for Arms and Legs(1) Arm Diagnosis and Prescription Smile Yoga(2) Leg Diagnosis and Prescription Smile Yoga4. Disease Cases of Prescription Smile YogaA. Body Diseases(1) Cold(2) Fever and Fatigue(3) Headache, Head and Neck Diseases(4) Heart Diseases(5) Coughing, Lung and Respiratory Diseases(6) Chest Diseases(7) Shoulder Diseases(8) Lumbago Pain & Spinal Disc Diseases(9) Abdomen Diseases(10) Constipation(11) Diarrhea(12) Hypertension, Blood Circulation Disorders(13) Abdomen Pain, Indigestion(14) Urinary Diseases(15) Internal Organs DiseasesB. Emotional and Mental Diseases(1) Prescription Smile Yoga of Head and Neck Spiral Twist(2) Prescription Smile Yoga of Whole Body Spiral Twist(3) Prescription Smile Yoga of Internal Organ Spiral TwistChapter IIl: Smile Meditationand Healing Smile YogaA. Smile Meditation to the Self(1) Mind Smile Meditation (Hetero)(2) Body Smile Meditation (Homo)(3) Soul Smile Meditation (Neuto)(4) Life Smile Yoga (Neutro)B. Smile Meditation Towards the Origin SmileC. Smile Meditation to All ExistencesD. Smile Meditation for Realization of the Smile WorldChapter IV: Postures and Motions of Smile Yoga1. Lying Postures Smile Yoga (Neuto)A. Preparation (Initial) State Smile YogaB. First Stage Smile YogaC. Second Stage Smile YogaD. Third Stage Smile YogaE. Fourth Stage Smile YogaF. Completion Stage Smile YogaG. Connection Stage Smile Yoga for Sitting Smile Yoga2. Sitting Postures Smile Yoga (Homo or Hetero)A. Initial Stage Smile YogaB. First Stage Smile YogaC. Second Stage Smile YogaD. Third Stage Smile YogaE. Completion Stage Smile YogaF. Connection Posture to Knee Standing Smile Yoga3. Knee Standing Posture Smile Yoga (Neutro Or Homo)A. First Stage Smile YogaB. Second Stage Smile YogaC. Third Stage Smile YogaD. Completion Stage Smile YogaE. Connection Stage for Standing Smile Yoga4. Standing Posture Smile Yoga (Hetero or Neutro)A. Initial Stage Smile Yoga (Neuto)B. First Stage Smile Yoga (Hetero)C. Second Stage Smile Yoga (Homo)D. Third Stage Smile Yoga (Neutro)E. Completion Stage Smile Yoga (Infininte Neuto)5. Moving Motion Smile Yoga (Neutro)A. Straight MotionsB. Spin MotionsC. Infininte Motions Near FaceD. Upper Infinite MotionsE. Long Infinite MotionF. Open Palm Straight MotionsG. Body MotionsH. Soft Fist Motions at Diaphragm LevelI. Finishing Motions