Meditation for Beginners - Techniques for Awareness, Mindfulness & Relaxation by Stephanie Clement


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ProductID: 18510 - Paperback - 243 Pages (Year: 2005)
B Jain Pub. ~ ISBN: 8180563111

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Indiaclub.com Description

Meditation is a safe, secure way for you to explore both the inner workings of your own mind and the out manifestations of transcendental reality. Along the way you will meet your own personality and make friends with all its facets-god, bad or otherwise.

You will also touch the larger nature of the Universe in ways that are profoundly comforting and healing. You will develop patience with yourself and others. Finally, you will gain insights from your contemplative experience that cannot be obtained any other way.

The process of meditation as discussed in this book is about focusing attention, not thoughts. In some systems, It is not even about focusing attention, but about relaxing the mind and body instead. Because there are many ways to meditate and many potential goals for meditation, there is no one definition that suits all the possibilities.

ABOUT THE AUTHOR:

STEPHANIE CLEMENT has an MA in humanistic psychology and a PhD in transpersonal psychology. She is a professional astrologer and is a member of the board of directors of the American Federation of Astrologers. Stephanie is also a certified hypnotherapist and a faculty member of Kepler College.

Table of Contents

LIST OF EXERCISES

INTRODUCTION

What Exactly is Meditation Anyway
Your Mental Meditation Equipment
Why Meditate?
Getting Ready to Meditate
Concentration and Awareness
Be Kind to Yourself
Getting Past the first Step
Experiencing Insight and Intuition
Altered States of Consciousness
Thinking About Thinking
Yoga and Meditation
Kundalini Meditation
Walking Meditation
Athletic an Other Kinds of Performance
Dream Meditations
Tarot and Other Archetypal Meditations
Healing Meditation
Finding What Works for You
Identifying Personal Meditation Goals
Deepening Your Spiritual Life
Mapping Your Personal Creative Process
Labeling
Creating a Meditation Space
Soul Mate Meditation
About the Divine
Afterword
Space and Clarity

GLOSSARY

BIBLIOGRAPHY

INDEX

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