Children, more than adults, are highly susceptible to falling prey to contagious diseases. A major factor that leads to an increase in the number of ailments afflicting school-going children in particular is stress, whether it is related to a childâ€™s studies, peer-pressure or home. This and several other factors contribute in weakening a childâ€™s immune system, which can lead to serious health issues.
Not only this, growing children, especially those in their teens, are often plagued with skin related problems like acne and pimples which can prove to be quite traumatic for a young mind.
Yoga for Schoolchildren is quiet what doctor would have prescribed in such a situation. It offers yogic asanas which helps address all these problem and more.
These asanas are easy to perform and do not take too much of a childâ€™s time or energy. Whatâ€™s more, they help children lead a healthy lifestyle which enables them to grow up into healthy, confident adults.