Surya Namaskara - A Technique of Solar Vitalization by Swami Satyananda Saraswati


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ProductID: 16664 - Paperback - 113 Pages (Year: 2007)
Yoga Publications Trust ~ ISBN: 8185787352

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Indiaclub.com Description

Surya Namaskara, or Salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner.

This book discusses in detail the full practice of Surya Namaskra, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namaskara supports its present day use as a powerful therapeutic practice.

Table of Contents

INTRODUCTION

The Solar Tradition
Salute to the Sun
Hints and Guidelines
Shavasana
Psychic Centres
Sun Mantras
Surya Namaskara for children
Pranic Generator
Psychodynamics
The Rhythms of Life
Therapeutic Principles
Interaction with the Vital Organs
The Endocrine System
Spinal Manipulation
Effects on the Muscles
Developing the Practice

APPENDIX: Surya Namaskara in a Nutshell

About the Author

Swami Satyananda Saraswati has translated numerous volumes of Samskrta Scriptures published in India and abroad, and he is teacher respected around the world.

Swami Satyananda was born at Almora, Uttar Pradesh, in 1923. In 1943 he met Swami Sivananda in Rishikesh and adopted the Dashnami sannyasa way of life. In 1987 he founded Sivananda Math, a charitable institution for aiding rural development, and the Yoga Research Foundation. In 1988 he renounced his mission, adopting kshetra sannyasa, and now lives as a paramahamsa sannyasin.

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