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Hidden Dangers Of Meditation And Yoga
by Del Pe      (Author ALERT)



Our Price: $34.95 USD

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ProductID: 19382 - Paperback - 432 Pages (Year: 2006)
Jaico ~ ISBN: 8179925668


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 Indiaclub.com Description

Most of the millions of people practicing meditation or yoga put themselves at risk everyday by not knowing the dangers of meditation. In this unique book, Del Pe reveals secrets about the dangers of meditation not available in any other book, audio or video programs about meditation or yoga. Full of safe and practical meditations, this book will teach you how to meditate safely and effectively and play with your sacred fires without getting burned by applying the science and art of meditation.

Learn how to awaken the 3 anchor points of your Soul in your body safely during meditation

Discover that you have 12 chakras, not 7, and what it means for your meditation

Know what types of meditation are harmful for pregnant women, young children and those with hypertension, heart disease, glaucoma, AIDS and cancer

How and why you can be fried by combining meditation and yoga techniques incorrectly

Know when your child is too young to do meditation or yoga

Understand how smokers, alcoholics and drug users can be helped or harmed by meditation and yoga

How to create the right meditation space for your best meditation experience

Why you can’t achieve spiritual growth or enlightenment without activating your kundalini and sacred fires, and how to do it safely

3 simple methods anyone can use to achieve samadhi, the ultimate meditation experience



 Table of Contents

ACKNOWLEDGEMENTS

INTRODUCTION

PART I
MEDITATION IN MODERN LIFE - ITS FORMS AND BENEFITS

Chapter 1
Meditation: Is it a Science or an Art?

Chapter 2
How Can Meditation Help You?

Chapter 3
Comparative Study of Meditation and Yoga

PART II
UNDERSTANDING YOUR ENERGY ANATOMY

Chapter 4
The Invisible Energy Anatomy Every Meditator Should Know

Chapter 5
You’ve Got 12 Chakras, Not 7

Chapter 6
Where Do Your soul and Spirit Reside?

Chapter 7
Kundalini-How to Play with Your Sacred Fires Safely

PART III
STEPS FOR SAFE AND EFFECTIVE MEDITATION

Chapter 8
How to Meditate Safely - 5 Steps for Safe and Effective Meditation

Chapter 9
Your Body Postures Matter

Chapter 10
Power Switches for Meditation - Magical Secrets Revealed

Chapter 11
Exercises for Safe Meditation

PART IV
APPLYING SAFE AND EFFECTIVE MEDITATION

Chapter 13
Mastering Concentration - A Key to Sharpening Your Mind

Chapter 14
Awareness Meditation - Leaning Wisdom the Easy Way

Chapter 15
Samadhi - Not Just For Advanced Yogis

Chapter 16
6 Post-Meditation Techniques to Avoid Being Spiritually burned

Chapter 17
Quick Meditations to Start and End Your Day

Chapter 18
Beat Your Fatigue and Stress Fast with Meditations and Exercises

Chapter 19
Self-Healing Meditation to Live Healthier, Be Happier and Grow Faster

Chapter 20
Advanced Meditation to Experience Your Soul

Chapter 21
Advanced Meditation - A Balanced Life with One Foot in Heaven and One foot on Earth

Chapter 22
Hidden Dangers of Meditation Every Meditator should Know

Chapter 23
World Meditations for Global Transformation, Healing and Alignment

Chapter 24
Weekly Schedules for Safe and Effective Meditation to Live Your Greatest Life

PART V
DIRECTORY OF SAFE AND EFFECTIVE MEDITATION AND YOGA INSTRUCTORS, CENTERS AND SCHOOLS

Chapter 25
How to choose the Right Meditation or Yoga Instructor for You

QUICK REFERENCES

 


 About the Author

DEL PE, a meditation, yoga and healing science expert with mastery of not only the art but also the science of meditation, has deep understanding and experience healing mediators, yogis and even meditation teachers of he dangers and side effects of meditation. Trained by 4 Masters from Asia and the Himalayas, he has designed more than 50 meditation protocols for different age groups, health conditions and levels of spiritual development. He is author of Inner Powers to Maximize Your Performance and From Success to Fulfillment. He is also the founder of the World Institute for Safe and Effective Meditation (WISEmeditation), a USA-based organization serving meditators globally.


 Customer Review(s)

Rating: (5 out of 5) Interesting Read
Reviewer: Sonya Weiss from Charlotte, NC
Very interesting read. If you are open to new ideas this is a worthwhile book to read. As a beginner meditator this book had some interesting perspectives.


 

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