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Simple Yoga
Simple Yoga

Simple Yoga

by Cybele Tomlinson

Your Price: $15.75
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Product ID:16768

Language

English

Publisher

Jaico

ISBN

817992372X - Year: 2005 - Pages: 165

Binding

Paperback

Cybele Tomlinson
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Cybele Tomlinson
Publisher: Jaico
Year: 2005
Language: English
Pages: 165
ISBN/UPC (if available): 817992372X

Description

To the person just starting out, yoga can seem intimidating and complex. The vast majority of yoga books address themselves to the advanced practitioner, but you’re still trying to figure out where to begin. Finally, Cybele Tomlinson, a well-known yoga teacher and writer for Yoga Journal, provides a beginner’s guide to the most talked about practices in the world today.

This is a book we all wished we had before we took our first yoga class! It offers clear and useful advice about choosing the right class and teacher for you and therefore will prepare you to learn yoga with confidence.
-Judith H Lasater, PhD, Physical Therapist, yoga teacher, and author of Living Your Yoga and Relax & Renew

Cybele Tomlinson has written a very helpful book for beginners. She has presented genuine yoga sensitively and knowledgeably, with a fine-tuned balance between theory and practice.
-George Feuerstein, PhD, President, Yoga Research and Education Center, and author of the Yoga Tradition and The Shambhala Encyclopedia of Yoga

Contents

FOREWORD

INTRODUCTION

ONE
What is Yoga?

TWO
The Roots of Yoga

THREE
The Yoga Path

FOUR
Principles of Yoga Practice

FIVE
Finding a Yoga Class

SIX
Yoga for Women

SEVEN
A Good Basic Routine

EIGHT
An Office Yoga Routine

TO LEARN MORE

ACKNOWLEDGMENTS

INDEX

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