Author: Nancy MramorPublisher: Fusion BooksYear: 2006Language: EnglishPages: 208ISBN/UPC (if available): 8189605895
Just as your physical body needs the right amount of food and exercise to remain healthy and strong, your spirit also needs nourishment and attention for optimum emotional and spiritual health.Author Nancy Mramor is a licensed psychologist with nearly three decades of experience. She has developed and tested the theory and techniques for Spiritual Fitness presented in this book and even used this method to cure herself from cancer.The simple exercises and techniques presented in Spiritual Fitness are not tied to any specific spiritual tradition and can be practiced by anyone. They are designed to lead you toward greater contentment in all areas of your life.Improve your physical, emotional, and mental healthFree Yourself form negative behaviors that block happiness Discover how to find lasting inner peaceDeepen your spiritual awarenessThis workout for the soul helps you break old patterns that have kept your from joy, encouraging and helping you to fully realize your dreams.NANCY MRAMOR, PHD (Pennsylvania) is a licensed psychologist specializing in holistic psychology. Her unique Spiritual Fitness program is based upon twenty-nine years of professional experience. She has taught Spiritual Fitness technique at conferences, universities, and hospitals throughout the US and Europe.
LIST OF EXERCISESACKNOWLEDGMENTSINTRODUCITON TO SPIRITUAL FITNESSCHAPTER 1Beginning the Path to Spiritual FitnessCHAPTER 2Please Don’t Quote MeCHAPTER 3The Ways of Spiritual FitnessCHAPTER 4Meditation And PrayerCHAPTER 5Sharing Spiritual FitnessCHAPTER 6Beyond Spiritual FitnessAbout Inner Spaces Network, Inc