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Spiritual Fitness - Embrace Your Soul, Transform Your Life
Spiritual Fitness - Embrace Your Soul, Transform Your Life

Spiritual Fitness - Embrace Your Soul, Transform Your Life

by Nancy Mramor

Your Price: $10.40
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Product ID:18589

Language

English

Publisher

Fusion Books

ISBN

8189605895 - Year: 2006 - Pages: 208

Binding

Paperback

Nancy Mramor
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Nancy Mramor
Publisher: Fusion Books
Year: 2006
Language: English
Pages: 208
ISBN/UPC (if available): 8189605895

Description

Just as your physical body needs the right amount of food and exercise to remain healthy and strong, your spirit also needs nourishment and attention for optimum emotional and spiritual health.

Author Nancy Mramor is a licensed psychologist with nearly three decades of experience. She has developed and tested the theory and techniques for Spiritual Fitness presented in this book and even used this method to cure herself from cancer.

The simple exercises and techniques presented in Spiritual Fitness are not tied to any specific spiritual tradition and can be practiced by anyone. They are designed to lead you toward greater contentment in all areas of your life.

Improve your physical, emotional, and mental health
Free Yourself form negative behaviors that block happiness
Discover how to find lasting inner peace
Deepen your spiritual awareness

This workout for the soul helps you break old patterns that have kept your from joy, encouraging and helping you to fully realize your dreams.

NANCY MRAMOR, PHD (Pennsylvania) is a licensed psychologist specializing in holistic psychology. Her unique Spiritual Fitness program is based upon twenty-nine years of professional experience. She has taught Spiritual Fitness technique at conferences, universities, and hospitals throughout the US and Europe.

Contents

LIST OF EXERCISES

ACKNOWLEDGMENTS

INTRODUCITON TO SPIRITUAL FITNESS

CHAPTER 1
Beginning the Path to Spiritual Fitness

CHAPTER 2
Please Don’t Quote Me

CHAPTER 3
The Ways of Spiritual Fitness

CHAPTER 4
Meditation And Prayer

CHAPTER 5
Sharing Spiritual Fitness

CHAPTER 6
Beyond Spiritual Fitness

About Inner Spaces Network, Inc

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