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Stress!  Learn to Manage It
Stress! Learn to Manage It

Stress! Learn to Manage It

by Neera Dhar

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Product ID:17541

Language

English

Publisher

Aravali Books

ISBN

8181500261 - Year: 2005 - Pages: 217

Binding

Hardcover

Neera Dhar
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Neera Dhar
Publisher: Aravali Books
Year: 2005
Language: English
Pages: 217
ISBN/UPC (if available): 8181500261

Description

Twentieth century has been labeled as an age of anxiety. Today, at the beginning of the twenty first century, stress as a condition of life has taken the from of a threat. In this context, this book is a meaningful effort in suggesting ways for coping with stress. The focus is on making life easier to live. The author has analyzed the anatomy of stress and dealt with various stressors from cognitive as well as behavioral perspective. At the same time the author has made an attempt to synthesize Cognitive and Behavioral approaches to stress management with priceless Indian spiritual heritage. The work by the author is holistic and rooted in nativity.

The book echoes around the theme: people are slaves of their beliefs, attitudes and values rather than the real situations. The author has proposed certain practical and simple mechanisms to do away with these negative and destructive thoughts/beliefs. These are also supplemented by the behavioral measures to be adopted. This book is recommended strongly for managers, trainers, counselors, various professionals, students, youth, couples and educated housewives.

Contents

CHAPTER I
Nature and process of stress

CHAPTER II
Myths about Stress

CHAPTER III
Types of stressors:
How to manage Stress?

CHAPTER IV
Approaches and Coping Mechanisms

CHAPTER V
Behavioral Approach- Coping Mechanism:

CHAPTER VI
Seeking help from professional Yoga/ Meditation Centers: Some Cases

CHAPTER VII
Suggestions for preventive management of stress from societal and organizational point of view

CHAPTER VIII
Summary

APPENDIX:

EXERCISE ON STRESS MANAGEMENT

REFERENCES

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