Author: R P UpadhyayPublisher: B Jain Pub.Year: 2004Language: EnglishPages: 241ISBN/UPC (if available): 8170218799
Who would not like to achieve perfect heath, fitness and happiness? Based on the ancient tantrik systems of Hinduism, Buddhism, Jainism etc, tantropathy teaches simple stress-fee, conscious cleaning and detoxification techniques through mudras O(poses), asanas (postures), yantras (forms) and mantas (hymns) that help one attain the condition happy mind in healthy body.These practices, irrespective of the age or sex of a person, are thoroughly relaxing, without having any side effects, yet being extremely effective in preventing or curing many bodily and mental ailments. Acharyaji (Shri Upadhyay, as he is affectionately called) has poured his 35 years of rich practical experience in this tantrik text in simple language to benefit the common man. The publisher on his part has made sincere efforts to present this valuable information which is in easily readable form in an attractive package at an affordable price within easy reach of every person.
CHAPTER 1Mind and body healingPoses and postures of hand: their application and impactPostures and poses: natural expressionBeginning of postures and posesExpression of feelings through dance posesSimple man of ancient timesImportance of postures and posesHath yoga and posesMudras: switch-board of bodyEffect of poses on bodyMudras are windows to spiritualityBody: a conglometation of atomsHomogeneous atomic assembly and MudrasPoses and divine powerElements of Yoga and PosesSurya Mudra (Sun Posture)Gyan Mudra (Posture of Knowledge)Vayu Mudra (Air Posture)Akash mudra (Sky Posture)Varun Mudra (Water Posture)Apaan Mudra (Flatus Posture)Pran Mudra (Vital Air Posture)Angushtha Mudra (Fragrance Posture)Mrigi Mudra (Antelope Posture)Shankh Mudra (Shell Posture)Pankaj Mudra (lotus Posture)Anushasan mudra (discipline posture)Samanvay mudra (co-ordination posture)Veetrag mudra (dispassionate Posture)CHAPTER 2How do techniques of tantropathy work?CHAPTER 3Sleeplessness vs sound sleeping Stress reaction vs relaxation responseGeneral fatigue vs life styleCure constipation, heart burn and headache through toning up to abdominal and rectal musclesHeadacheControl of diabetes and impotency through tantropathyChandrayan technique for obesityCHAPTER 4Techniques of tantropathyNirmimekh varjan techniqueIsht Pranam techniqueAngari technique (hanging loosely)Prasanna kriti and hasya kritiGyan-dhyan mudra techniqueAuto-suggestion technique in self hypnosisMeditation techniqueModel life style for health and fitnessGood Health is our nature