Author: Sri AnandaPublisher: Vision/Orient paperbacksYear: 2003Language: EnglishPages: 175ISBN/UPC (if available): 812220094x
The present work is doubly important. Firstly, because the author has learnt Hatha-Yoga in a highly traditional way from a Hindu guru. Hence he is both careful and wise to stress the importance of breathing- a cardinal element of Hatha Yoga. Secondly, he has lived in Europe and has come to understand the needs of those in the West, bringing them a technique of unquestionable authenticity.