Author: Swami Sivananda
Publisher: Divine Life Society
ISBN/UPC (if available): 81-7052-022-3
The practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz. the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Swamiji has explained in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas.
Pranayama is an important Anga in Ashtanga Yoga. It is equally necessary for all in their daily life, for good health, success and prosperity in every walk of life. How it is so, is expalined in these pages. The science of relaxation is a very valuable gift for the readers and would benefit all.