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The Yoga Book
The Yoga Book

The Yoga Book

by Stephen Sturgess

Your Price: $24.95
In Stock.

Product ID:22527

Language

English

Publisher

Motilal Banarsidass

ISBN

9788120819900 - Year: 2007 - Pages: 302

Binding

Paperback

Stephen Sturgess

Author: Stephen Sturgess
Publisher: Motilal Banarsidass
Year: 2007
Language: English
Pages: 302
ISBN/UPC (if available): 9788120819900

Description

The Yoga Book is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga that will enable the reader to achieve mastery over the mind and body and can eventually lead to Self-Realization.

Through the practice of Yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, inner peace and contentment. Stephen Sturgess has based his comprehensive book on the classical teachings of Patanjalil, who over 1500 years ago distilled elements of earlier forms of yoga into a system of study and practice. It is an authoritative, inspirational and practical guide to the benefits and fulfillment that can be attained by the dedicated practice of Yoga.

Contents

Acknowledgements

Dedication

Preface

What Is Yoga? Foreword by
Sri Kriyananda


1. The Subtle Bodies and the
Chakras

2. Yama

3. Niyama

4. Asana

5. Pranayama

6. Pratyahara

7. Dharana

8. Dhyana

9. Samadhi


Further Reading

Useful Addresses

Other Resources

Glossary

Index

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