Author: Yangbum GyalTranslator(s)/ Editors(s): Tenzin NamdulPublisher: Tibetan Medical PublicationsYear: 2014Language: EnglishPages: 165ISBN/UPC (if available): 8186419543
If the golden phrase of “you are what you eat” promises you an optimum physical and mental health, this small book will definitely help you in “knowing what your body need and what you should eat”. Enjoy the reading while unfolding the secrets of each vegetable!! COMMENTS "Importance of diet and behavior is strongly emphasized in traditional Tibetan medicine for both healthy and diseased persons. I personally think this series of books on diet from the perspective of traditional Tibetan medicine will be very helpful for everyone, and for the Tibetan medicine itself." - DR.PEMA DORJEE."With many of the diseases today having something to do with the lifestyle and improper dietary behavior, this book is right effort in right direction and important contribution from Tibetan Medical System and Men-Tse-Khang to the health world." - SAMDHONG RINPOCHE.
Foreword by Prof. Samdhong RinpocheTranslator’s NotePublisher’s NotePrefaceBrief history of Sowa-Rigpa: the Tibetan Science of HealingThe Human BodyIndividual’s NatureRelationship between Diet and DiseaseThe Taste, Nature and Potency of food and drinkProper Diet and Digestive processDiet in accordance with Place, Time and Body’s ConstitutionVegetablesExplanation of Each VegetableNotesReferencesIndex of Vegetables (in Tibetan)Index of Vegetables (in English)Conclusion