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Author: Prem Bhatia
ISBN/UPC (if available): 8120721853
This book is simple to understand and serves as a basic guide and manual on Yoga for everyone interested.
Yoga is an art- of how to live one's life. This art is not confined to any particular time, place, caste, creed, age or gender. Its application and values are universal.
The benefits are almost guaranteed, based on the feedback given by those who were inducted into the Yoga practice through simple Kriyas, during innumerable cams held at various places all over India and abroad. Even chronic medical problems such as backache, indigestion, arthritis, headaches etc. which could hardly be treated under the modern medical system, were partly or fully cured by regular Yoga practice.
Wherever you are and in whatever condition you are, you can uplift yourself by regularly practicing Yoga and enjoy health, happiness and prosperity.
In this book the author has very ably combined the knowledge of yoga with the practice of yoga and has shown how some chronic medical problems like backache, indigestion, arthritis etc can be cured by yogic practices.