Author: Hansaji Jayadeva YogendraArmaiti N Desai/Publisher: The Yoga InstituteYear: 2007Language: EnglishPages: 21ISBN/UPC (if available): 8185053243
This is a daily planner with a difference - a planner which helps you take care of your heart so that it keeps humming, without developing problems which could lead to its untimely shut-down! 'A sound mind in a sound body' is a proverb we learn at school. What you learn from the 'Yoga Planner' is: A sound body with a sound heart is possible only when you have a sound mind - a mind free form stress, worry and insecurity. The planner shows you how to acquire mental peace without which our cannot achieve anything worthwhile. The emphasis, therefore is not so much on the asanas which of course have their own importance, but on developing new thinking patterns. This book helps you to reflect, to evaluate your strengths and weaknesses, to set new goals and to plan a new life-style which will enable you to by-pass the dreaded by-pass. The planner the result of decades of experience garnered at coronary care camps conducted at The Yoga Institute, Santacruz, is a must not only for those who have heart problems but also for those who do not want to court such problems.
i. Preface ii. A Cardiologist Speaks iv. The Heart of the Matter xi. Findings xii. Will to Change 1. Duty Sukhasana 2. Habits Pranayama IV 3. Relaxation Savasana 4. Listening Nishpandabhava 5. Reflection Vajrasana 6. Food Hastapadungustasana 7. Balance Stithaprathanasana 8. Perspective Konasana I 9. Steadiness Trataka 10. Recreation Yastikasana 11. Perseverance Bhadrasana 12. Total Approach Matsyasana 13. Life Energy Pranayama I 14. Fortitude Dradhasana 15. Flexibility Utkatasana 16. Attitudes Nataprarthanasana 17. Karma Yoga Yoga Mudra 18. Positivity Rechaka 19. Acceptance Parvatasana 20. Discipline Jalaneti 21. Detachment Anitya Bhavana