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Yoga  For Busy People
Yoga For Busy People

Yoga For Busy People

by Bijoylaxmi Hota

Your Price: $16.75
In Stock.

Product ID:7454

Language

English

Publisher

Rupa

ISBN

8171678386 - Year: 2002 - Pages: 120

Binding

Paperback

Bijoylaxmi Hota
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Bijoylaxmi Hota
Publisher: Rupa
Year: 2002
Language: English
Pages: 120
ISBN/UPC (if available): 8171678386

Description

Yoga For Busy People is a user friendly book containing information necessary for maintaining good health, especially of a busy person who is likely to lose it the most.

Good health is the outcome of exercise, rest and relaxation in the correct proportion, inner cleanliness, intake of essential nutrients, avoidance of harmful Substances and a stress-free mind. It is best achieved through asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques),yoganidra (yogic sleep) and meditation.

Apart from recommending the most simple yogic techniques that can be practiced with case by anyone, the book also shows how to fit them all into one’s busy schedule.

The author Bijoylaxmi Hota, is a Yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, spondylitis and high blood pressure to tumor and cancer.

Bijoylaxmi Hota conducts yoga workshops within and outside India, has penned articles and produced T V programmes on the subject and has scripted dance recitals based on Indian philosophy.

Contents

Yoga-The Saviour

Flier’s Friend

Save your Back

Preparing for Lunch

Success in Meetings

Health Booster

Energetic in Evenings

The Great De-stresser

Yogic sleep

System Cleansers

Advice and Instructions

Learning yoga Step by Step

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