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Yoga For The Family
Yoga For The Family

Yoga For The Family

by Bharat Thakur

Your Price: $43.00
In Stock.

Product ID:14448

Language

English

Publisher

Roli Books

ISBN

8174363289 - Year: 2004 - Pages: 208

Binding

Hardcover

Bharat Thakur

Author: Bharat Thakur
Publisher: Roli Books
Year: 2004
Language: English
Pages: 208
ISBN/UPC (if available): 8174363289

Description

Yoga is simply the synthesis of an awakened spirit and a healthy body. The practice of yoga increases the body’s strength, resilience, and improves its overall well-being without aggressively interfering with its natural functioning. It makes one shift from dependence on physical attributes to a more intellectual plane of being. It is a practical science aimed at the ultimate realization-moksha.

Yoga for the Family is an effort to introduce the whole family to the enjoyment of the effects of yoga which leads to the last door of knowledge. The purpose of the book is to remove the misconception that yoga is only for the elderly and the sick. The book is divided into separate sections such as yoga for couples, yoga for pregnant women and yoga for children.

Yoga for the Family also offers a 41- day transformation process-Kayakalp-which aims at reversing the ageing process, in the tradition of the ancient masters and scholars. This book is a holistic approach that aims to foster growth at all levels: physical, mental, emotional, psychological, and spiritual.

Contents

Why Yoga for the Family

Yoga for the Body

Yoga for the Mind

Yoga for the Soul

Yoga for Couples

Yoga for Pregnant Women

Yoga for Children

The 41 Day Transformation Kayakalp

Index

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