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Yoga Illustrated
Yoga Illustrated

Yoga Illustrated

by Dharmavirsingh Mahida

Your Price: $27.75
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Product ID:19514

Language

English

Publisher

Publications Division

ISBN

8123002858 - Year: 1995 - Pages: 133

Binding

Hardcover

Dharmavirsingh Mahida
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Dharmavirsingh Mahida
Publisher: Publications Division
Year: 1995
Language: English
Pages: 133
ISBN/UPC (if available): 8123002858

Description

This book on Yoga, is perhaps the only one of its kind, wherein, not only methods of doing Yogasanas properly have been shown, but also practical and simplified methods of deriving similar benefits have been illustrated and explained, for persons less physically fit and flexible. These methods are not for gymnasts alone, but for everyone.

Learning Yoga has been made easier, as more than 630 illustrations, bring out every step and nuance of the practice of Yogasana. For guidance, the book contains weekly plans.

The section on Yoga Therapy is based on the author’s close interaction with modern medical practitioners, backed by his own experience of ten years. The Asanas and Pranayamas prescribed for various ailments should help many to regain their normal health.

Yogaerobics and Dynamic Group Yoga, both innovative concepts, have also been introduced in this book, to provide allround fitness for the younger generation.

Contents

INTRODUCTION

YOGA IN PHILOSOPHY

Importance of Yoga
Definition of Yoga
Ashtanga Yoga-The eight limbs of Yoga

WHAT HAPPENS WHILE DOING ASANAS

Effect on various systems
Is yoga practice necessary for you?
Can one practice if one has problems?
Yoga for Women

THE PRACTICE OF ASANAS

Instructions and Precautions for Practice
Yogasana Postures
Plan for Daily practice

THE PRACTICE OF PRANAYAMA

Guidelines and Instructions for Practice
Pranayama Postures

DYNAMIC YOGA - YOGAEROBICS

Yogasanas for Children
Yoga for sportspersons and athletes
Suryanamaskar
Individual Practice
Practice in Group

Static and Dynamic Poses with Fixed Ropes

Yoga Therapy for Various Problems

Views on Bandhas, Mudras and Kriyas

APPENDIX - DESCRIPTION OF SUPPORTS USED

INDEX

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