Shipping Note: This item usually arrives at your doorstep in 10-15 days
Author: Dharmavirsingh Mahida
Publisher: Publications Division
ISBN/UPC (if available): 8123002858
This book on Yoga, is perhaps the only one of its kind, wherein, not only methods of doing Yogasanas properly have been shown, but also practical and simplified methods of deriving similar benefits have been illustrated and explained, for persons less physically fit and flexible. These methods are not for gymnasts alone, but for everyone.
Learning Yoga has been made easier, as more than 630 illustrations, bring out every step and nuance of the practice of Yogasana. For guidance, the book contains weekly plans.
The section on Yoga Therapy is based on the author’s close interaction with modern medical practitioners, backed by his own experience of ten years. The Asanas and Pranayamas prescribed for various ailments should help many to regain their normal health.
Yogaerobics and Dynamic Group Yoga, both innovative concepts, have also been introduced in this book, to provide allround fitness for the younger generation.
YOGA IN PHILOSOPHY
Importance of Yoga
Definition of Yoga
Ashtanga Yoga-The eight limbs of Yoga
WHAT HAPPENS WHILE DOING ASANAS
Effect on various systems
Is yoga practice necessary for you?
Can one practice if one has problems?
Yoga for Women
THE PRACTICE OF ASANAS
Instructions and Precautions for Practice
Plan for Daily practice
THE PRACTICE OF PRANAYAMA
Guidelines and Instructions for Practice
DYNAMIC YOGA - YOGAEROBICS
Yogasanas for Children
Yoga for sportspersons and athletes
Practice in Group
Static and Dynamic Poses with Fixed Ropes
Yoga Therapy for Various Problems
Views on Bandhas, Mudras and Kriyas
APPENDIX - DESCRIPTION OF SUPPORTS USED