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Yoga Nidra
Yoga Nidra

Yoga Nidra

by Swami Satyananda Saraswati

Your Price: $27.75
In Stock.

Product ID:16434

Language

English

Publisher

Yoga Publications Trust

ISBN

8185787123 - Year: 1998 - Pages: 261

Binding

Paperback

Swami Satyananda Saraswati

Author: Swami Satyananda Saraswati
Publisher: Yoga Publications Trust
Year: 1998
Language: English
Pages: 261
ISBN/UPC (if available): 8185787123

Description

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. This text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.

It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. A research section is also included.

This systematic method of inducing complete, mental, emotional and physical relaxation is suitable for all practitioners.

Contents

INTRODUCTION

THEORY
The Art of Relaxation
Training the Mind
Experiences in Yoga Nidra
Process of Pratyahara
Yoga Nidra and the Brain
Symbols of the Unconscious
Beyond the Body and Mind
Emerging into Samadhi

PRACTICES

Outline of the Practice
General Suggestions
Yoga Nidra 1 to 5
Complete Scheme of Practices 1-5
Short Class Transcription
Long Class Transcription
Chakra Visualization
Yoga Nidra for Children

SCIENTIFIC INVESTIGATIONS

Sleep, Dreams and Yoga Nidra
Educating the Whole Mind
Counteracting Stress
Controlling Centers of the Brain Therapeutic Applications
Psychosomatic Diseases
Cardiovascular Diseases

APPENDICES

Stress and Heart Disease
Yoga Nidra and Biofeedback
Pictures of the Brain's activity During Yoga Nidra
Yoga Nidra - Altered State of Consciousness

REFERENCES

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