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Yoga for a Healthy Heart
Yoga for a Healthy Heart

Yoga for a Healthy Heart

by Bijoylaxmi Hota

Your Price: $16.20
In Stock.

Product ID:22158

Language

English

Publisher

Rupa

ISBN

8129109786 - Year: 2006 - Pages: 144

Binding

Paperback

Bijoylaxmi Hota

Author: Bijoylaxmi Hota
Publisher: Rupa
Year: 2006
Language: English
Pages: 144
ISBN/UPC (if available): 8129109786

Description

Heart disease has become the greatest killer of the 21st century. Apart from people who have congenital heart problems, heart attacks can strike anyone from the age of 25 onwards. What is the cause? What is the remedy? Yoga for a healthy Heart provides the answer. Asanas which will help make the heart stronger are described step by step in a user-friendly format. Risk factors which lead to this condition have been listed, effects of drugs on the body, meditation and the technique of yoga nidra, dietary suggestions and healthy recipes to keep your heart healthy are all part of this book. Yoga, the ancient Indian technique, has yet again proved to be an alternative which cannot be ignored.

Contents

Accepting the Amazing Alternative

High Blood Pressure and its Cure

Drug Danger

Heart Attack

Risk Factors and Yogic Remedies

Yogic Cardiovascular System

More about Blood Pressure

Meditation

Yoga Nidra

Diet

Oil Free and Tasty

Avoidable Evils

Strengthening the Heart


References


Index

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