Author: Tarla DalalPublisher: Sanjay & CompanyYear: 2007Language: EnglishPages: 102ISBN/UPC (if available): 978189491475
Soups and salads seem very healthy on first look, but on deeper analysis you can find the hidden calories in the form of ingredients like milk, cream and croutons in the former and oily dressings in the latter. But the truth is that almost any dish can be made healthy and low calorie. Zero-Oil cookbooks are a perfect key to master this art of cooking. All you need to do is select nutritious ingredients, modify the cooking method and change the proportion of ingredients slightly.Hope you enjoy making these recipes, resulting in happier and healthier meals for you and your family.
SOUPSTum Yum SoupNoodle Soup Potato and Carrot SoupHearty red Lentil SoupGreen Peas and Corn SoupVegetable ChowderRice Soup (Yayla)Spicy Barley SoupMushroom soupGreen Peas and Mint SoupSweet Corn and Capsicum SoupHot and sour SoupSALADSFresh Garden Salad Gado Gado SaladCabbages and Apple SaladSummer Salad Fruity Corn SaladGarlicky Potato and Spinach SaladGreen Cool SaladMexican MistaWaldorf SaladPasta SaladExotic fruit SaladSprouts and Veggie SaladFruit Platter with Low Cal ThousandSNACKS Oil-Free Vada PavMomosBarley IdlisSoya Dahi VadaZero Oil Potato Wafers with Mango salsaSurna Chana Dal Tikkis Vegetables on SkewerRagda PattiesQuesadillasPotato and Corn Kathi RollsKothimbir VadiRajma spinach NibbletsDal PandoliBASIC RECIPESKhajur Imli Ki ChutneyGreen Chutney Fresh Garlic ChutneyLow fat Curds Low fat Paneer