Acidity, a common ailment that we all suffer from time to timeâ¦ that awful burning sensation in the heart or chest. Acidity is caused by excessive secretion of the normal acids in the stomach.
The best way to combat acidity is to turn to mother nature. My book âAcidity Cookbookâ is a similar attempt to do so with the range of 50 healthy recipes that are made using alkaline foods, less spices and is cooked in less oil. Along with this, certain foods like onions, kokum, mint etc. that work wonders for acidity are used in the recipes like Minty stuffed Prathas,Pyazwali Bhidi, Kokum sherbet etc.
Also included is a detailed text about acidity, its causes, symptoms, ways to ease it etc.