Author: Nita MehtaPublisher: SNABYear: 2009Language: EnglishPages: 144ISBN/UPC (if available): 9788178692609
Diet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 Calorie Diet is an ideal choice. It is a good idea to divide the intake of food into 5 meals than to have 3 big meals. So, munching on a mid-morning snack life a fruit (apple/pear/guava etc.) makes a lot of sense. It keeps hunger pangs away, thus helping you to have a controlled portion of food at lunch time. In the same way, eating a snack in the evening like a home-made paneer sandwich or a piece of dhokla or sprout chaat or roasted channas, is also very beneficial for weight loss.The main 3 meals - breakfast, lunch and dinner should be well balanced with the right amount of proteins, carbohydrates and fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats.The breakfast should be of about 300-350 calories and this can comfortably include 2 light sandwiches or a small serving of upma or seviyaan (any one) with a glass of milk or lassi. The lunch can be of 2 chappatis, a small serving of yogurt and a good amount of vegetable.This would come upto 400 calories. Dinner can be lighter. Have an early dinner and avoid too much carbohydrates at this meal. If you like, eat two rotis for lunch but make it one for dinner. One chappati with a small katori of thin dal, a light salad and a vegetable would make upto 400 calories.Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. You are what you eat..
DIET BREAKFASTBaked Tomato CupsMushroom and Tomato SnackGreen Oat CakesPita WrapsCrunchy Dalia PattiseGreen Sesame TrianglesProtein UpmaDahi IdlisSpicy Vegetable DaliaVegetable PoodaHara ChillahCorn Oat UpmaKathi WrapsBreakfast PlatterDIET SNACKSInstant DhoklaBaked Yogurt WheelsBaked Chick Pea RoundsHigh Fibre HeartsYogurt SandwichChilli Soya BitesVegetable Chaat NuggetsBread Dahi VadaSuji CrispiesCornflakes ki ChaatChoker TikkiKhandviWhole Wheat MomosLentil & Brown Rice TikkiSprout TokriKakori KebabDIET SALADS & SOUPS Italian Sour cream SaladSpinach Orange SaladFruity pesto SaladSteamed Sesame SticksLentil Spinach SoupCreamy Zucchini SaladStir Fried SaladEmerald SoupWalnut and Broccoli SoupSalsa Topped SaladTangy Carrot SoupBroccoli & Bean Salad in Mustard DressingBrown Rice Salad10 on 10Spinach & Mushroom SoupHari Moong ka ShorbaTomato Vegetable SoupClear Vegetable SoupCurried Apple & Mint SoupLauki and Tomato SoupEveryday Vegetable SoupDIET VEGETABLES & DALSHandi ChannaBaingan AchaariMili Juli SubziSubzian Kali MirchMint Nugget CasseroleMethi Amrood ki SubziBaked Spinach PaneerCabbage Rolls in White SauceMixed Vegetable SaagMirch-Makai Ka SalanVegetable Au GratinAchaari Broccoli and KadduLauki aur MatarGrilled Masala GobhiTulsi Tori PaneerKashmir Khumb MatarBaked Kofta CurryStuffed TindaBaked Baingan ka BhartaHara Pyaz KhumbSpecial Mixed SubziLauki/Tori/TindaPaalak Methi PaneerMoong Dal with Carrot & beansDal Makhani (without makhan)Dal MedleyTori and Moong DalKadhai GobhiDIET ROTIES & RICEStuffed Gobhi RotiKasoori RotiStir Fried Brown RiceOat Bran Mooli RotiMissi Mooli ki RotiNugget PulaoSpiced Paalak RotiWheat Bran-Soya RotiDIET DESSERTSPhimiOrange RabriOrange RabriAlmond Panna CottaKesari SeviyaanSeb ka MeethaFruit ParfaitLight Chocolate SandeshFresh Peaches in SauceFruti Balls in Paneer KheerPina Cheese CakeGulab ki KheerApple Jaggery CakeMocha MousseBread Cake TrifleCalorie GuidanceBalancing your Slim Diet