A Good Life

Author: Vandana Luthra
Publisher: Harper Collins
Year: 2013
Language: English
Pages: 240
ISBN/UPC (if available): 9789351160113

Description

Do you spend most of your days bound to a chair? Does unwinding for you mean sitting in front of a TV? Do you go out to dinner and end up eating much more than you intended to? For many of us, this is how we cope with the hectic pace of life today. But the time has now come to take stock of our lives. Worldwide, lifestyle diseases are on the rise. Let’s take responsibility for our health before it’s too late.

For nearly a quarter of a century now, VLCC has been providing scientific weight loss and body shaping solutions as well as skin and hair services to help individuals look good and feel great and, improve their overall wellness quotient.

A Good Life helps you understand why people suffer from obesity, diabetes, PCOS, heart problems and myriad other diseases, and demonstrates how a proper combination of a balanced diet, exercise, lifestyle changes and therapy can evoke a sense of well-being. Informative and motivating, this guide to wellness is perfect for those who are seeking a balance between managing their stressful lives and the need to stop and breathe.



COMMENT:

‘VLCC has helped thousands of men and women fight obesity and become healthier, happier people. Vandana’s book is an informative and enjoyable read and will inspire thousands more.’
== Shabana Azmi

Contents

Contents

Preface

1. The big bang theory
2. Know your body
3. The second date
4. Eat right
5. The healer’s list
6. Getting it to stay there
7. Stay active, stay fit
8. Ayurveda
9. Food for thought
10. Globesity
11. Be inspired

Afterword
Bibliography