Author: Vikas MalkaniPublisher: New DawnYear: 2001Language: EnglishPages: 160ISBN/UPC (if available): 8120723953
In simple terms and concepts, the author has shown the inner journey in its entirety, and has prescribed tools and techniques to further our growth in this quest for our own truth!Spirituality – It’s the essence of life, existence and truth! Spiritual quest is our ultimate goal. It is an inner search for the Truth of our own existence, of the purpose of life, of seeing ultimate reality in its original form.
Introduction1.The Expansion of Consciousness2.Who Am I?3.Preparation for Choosing a Path 4.How Yoga Psychology Transforms Identity 5.The Creative Use of Emotions 6.Spiritual Practice7.The Psychological and Physical Benefits of Meditation8.Practice, Practice, Practice!9.Self-Realisation10.A Teaching Story