Author: Nita MehtaPublisher: SNABYear: 2002Language: EnglishPages: 103ISBN/UPC (if available): 8186004882
This illustrated book details very low calorie vegetarian meals for the family, and will be found useful particularly by heart patients as well as obese people, but the food being delicious would be a joy for all.To get rid of that extra roll of fat, go for an oil free or zero oil diet, which includes the right quantity and quality of proteins and carbohydrates.Cut down on calories, yet not on taste by omitting oil, butter or ghee altogether in your favorite dishes. Use skimmed or toned milk wherever milk is required. Even paneer and dahi used in the recipes in the book being delicious would be relished by all and would prove especially useful to heart patients as well as obese people.
OIL FREE CURRIESKandhari AlooDudhiya MatarMixed Vegetable CurryPaneer Chharras in KesariGravySambharHandi ChannaKaali Dal or RajmahPaneer MakhmaliChanna Dal & PaneerAloo Matar or Daily GraviesThai Red CurryMatar Waali KadhiSoya Beans in Methi CurryDRY AND RASMISI DISHESSaunf aur Imli WaaleBainganVegetable JalfrazieFlaming Pan TikkasPalak PaneerTandoori ArbiNugget KeemaTomato GhiaBharvan Dahi BhindiMatar Paneer BhurjeeHoney Glazed PumpkinKastoori GobhiSzechwan Baby CornsBAKED DELIGHTSBaked AuberginesBaked CauliflowerGreens Topped with CornVegetable aur GratinBroccoli & Carrot BakePaneer Spinach & BakedBeansBaked PotatoesUNUSUAL SOUPS & SALADSGreen Papaya SaladCheesy Tomato BoatsHoney Chili SproutsSteamed Zucchini SaladGreen Chick Pea SoupCold Apple Ginger SoupTomato Vegetable SoupMoong Anaarkali SaladPotato SaladZERO OIL SNACKSKhus Paneer Bites Chat pate Baby CornsSesame Vegetable RoundsMinty Dal KebabsTil Mil ChillahsMasala DosaBaby Corn & Mint SlicesBharwaan Chutney IdliCREAM FREE DESSERTSBaked CaramelizedOrangesChocolate SandeshStrawberry PhirniApple & Date PuddingCrunchy Bread PuddingFresh Peaches in Sauce