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Delicious Zero Oil Cook Book
Delicious Zero Oil Cook Book

Delicious Zero Oil Cook Book

by Nita Mehta

Your Price: $11.70
In Stock.

Product ID:6898

Language

English

Publisher

SNAB

ISBN

8186004882 - Year: 2002 - Pages: 103

Binding

Paperback

Nita Mehta

Author: Nita Mehta
Publisher: SNAB
Year: 2002
Language: English
Pages: 103
ISBN/UPC (if available): 8186004882

Description

This illustrated book details very low calorie vegetarian meals for the family, and will be found useful particularly by heart patients as well as obese people, but the food being delicious would be a joy for all.

To get rid of that extra roll of fat, go for an oil free or zero oil diet, which includes the right quantity and quality of proteins and carbohydrates.

Cut down on calories, yet not on taste by omitting oil, butter or ghee altogether in your favorite dishes. Use skimmed or toned milk wherever milk is required. Even paneer and dahi used in the recipes in the book being delicious would be relished by all and would prove especially useful to heart patients as well as obese people.

Contents

OIL FREE CURRIES
Kandhari Aloo
Dudhiya Matar
Mixed Vegetable Curry
Paneer Chharras in Kesari
Gravy
Sambhar
Handi Channa
Kaali Dal or Rajmah
Paneer Makhmali
Channa Dal & Paneer
Aloo Matar or Daily Gravies
Thai Red Curry
Matar Waali Kadhi
Soya Beans in Methi Curry

DRY AND RASMISI DISHES
Saunf aur Imli Waale
Baingan
Vegetable Jalfrazie
Flaming Pan Tikkas
Palak Paneer
Tandoori Arbi
Nugget Keema
Tomato Ghia
Bharvan Dahi Bhindi
Matar Paneer Bhurjee
Honey Glazed Pumpkin
Kastoori Gobhi
Szechwan Baby Corns

BAKED DELIGHTS
Baked Aubergines
Baked Cauliflower
Greens Topped with Corn
Vegetable aur Gratin
Broccoli & Carrot Bake
Paneer Spinach & Baked
Beans
Baked Potatoes

UNUSUAL SOUPS & SALADS
Green Papaya Salad
Cheesy Tomato Boats
Honey Chili Sprouts
Steamed Zucchini Salad
Green Chick Pea Soup
Cold Apple Ginger Soup
Tomato Vegetable Soup
Moong Anaarkali Salad
Potato Salad

ZERO OIL SNACKS
Khus Paneer Bites
Chat pate Baby Corns
Sesame Vegetable Rounds
Minty Dal Kebabs
Til Mil Chillahs
Masala Dosa
Baby Corn & Mint Slices
Bharwaan Chutney Idli

CREAM FREE DESSERTS
Baked Caramelized
Oranges
Chocolate Sandesh
Strawberry Phirni
Apple & Date Pudding
Crunchy Bread Pudding
Fresh Peaches in Sauce

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