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Don't Lose Your Mind Lose Your Weight
Don't Lose Your Mind Lose Your Weight

Don't Lose Your Mind Lose Your Weight

by Rujuta Diwekar

Your Price: $29.50
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Product ID:30952

Language

English

Publisher

Random House India

ISBN

9788184001051 - Year: 2012 - Pages: 288

Binding

Paperback

Rujuta Diwekar
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Rujuta Diwekar
Publisher: Random House India
Year: 2012
Language: English
Pages: 288
ISBN/UPC (if available): 9788184001051

Description

‘Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how.

India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings.

Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.

So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.

COMMENTS:

“Readable, funny, well - organised, sensible and persuasive.”
--- Outlook

“Not just a delightful read but is full of handy solutions on... how to lose weight without giving up your favourite food.”
--- DNA

“[Is] fast winning a sisterhood of previously hungry women sick of their unsuccessful diets.'”
--- Femina

“A book that challenges you to eat to lose weight, that too, without excluding carbs... Inspiring.”
--- New Woman

“The new diet bible,.”
--- People

'Rujuta has not just changed my body but also my mind and soul. She's the best thing to have happened to my life!' - Kareena Kapoor

Contents

Foreword/Kareena Kapoor

Introduction :
1. Simplicity is Profound
2. About this Book
3. How to use this Book

I. WHAT Diet IS NOT :
1. Diet as Punishment: The Compensation Diet
2. Extreme Diets Just Don't Work: The Detox Diet
3. Exercise and Dieting are Mutually Exclusive-no they Aren't
4. Measuring Body Composition
5. One Size Doesn't Fit All
6. The Truth about Low Fat and Sugar Free Alternatives
7. All Food is Good
8. What is the Solution?

II. HOW TO EAT : RELEARN :
1. Know thy Stomach
2. Overeating and Overeating Threshold
3. Learning to Train your Stomach
4. The 5 Basic Rules to Increase Nutrient Intake
5. And the 6th Rule-a Calm State of Mind

III. WHAT TO EAT : RETHINK :
1. All about Carbs
2. All about Proteins
3. All about Fats
4. All about Vitamins and Minerals
5. Supplements
6. Water

IV. THE 4 PRINCIPLES OF EATING RIGHT :
1. Principle 1
2. Principle 2
3. Principle 3
4. Principle 4

V. INCULCATING AWARENESS :
1. Information Without Awareness is Useless
2. Sample diet and Activity Recalls for Specific Profiles

VI. CROSSING THE Bridge : FROM KNOWING TO DOING :
1. The 6 Steps Towards Adopting a Healthier Lifestyle
2. 'Now' is the Best Time to Start

List of Appendices:

1. Kareena ka Tashan
2. It's non-negotiable : exercise as a part of your life
3. DIY diet recall

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