Author: Tarla DalalPublisher: Sanjay & CompanyYear: 2008Language: EnglishPages: 135ISBN/UPC (if available): 978816469828
A healthy heart is a result of a healthy lifestyle. Healthy eating, moderate exercise and a stress free environment are the ideal way to our health in optimum condition.Healthy Heart Cookbook is the 11th title in the Total Health Series, after many successful best sellers like Cooking with 1 Teaspoon of Oil, Delicious Diabetic Recipes and Pregnancy Cookbook among others. Consisting of 78 appetizing recipes from different world cuisines, all the recipes have been tested and tasted using minimal amounts of oil and are innovative, yet simple and easy to cook and will leave you feeling full and satisfied...and not like you're on a deprivation diet.Each recipe has been planned under the guidance of an eminent Cardiologist, Dr. Dhanashri Chonkar and analyzed by a team of qualified nutritionists to ensure that all the recipes no only please your palate but also maintain your cholesterol levels.Also included are Healthy Heart Menus with their caloric, fat and fibre count to help plan your meals.If you were one of those people who thought “nutritious” and “delicious” diet couldn’t mix, you’re in for a happy surprise! Because that’s just what this book is all about…a tasty, healthy, simple recipe that you and your family will love.
Recipe IndexHow Our Heart FunctionsCauses of Heart DiseasesFacts about FatEating Smart for a Healthy HeartAre all Beverages Healthy for Your Heart?Fortify your Diet with FibreSurrender the Sugar and Salt HabitCooking Healthy at HomeEating out SensiblyEnergize with ExerciseAbbreviations and Standard MeasuresRecipesBREAKFASTWhole Wheat Salad WrapSprouted Moong and Methi ChilasSpicy Oat PancakesWaldorf open SandwichCarrot Coriander JuiceTomato Apple JuiceGolden Glory FrappeWatermelon and Mint DrinkSOUPSGarlic Vegetable SoupGreen Peas and Mint SoupMakai ShorbaMiso SoupCarrot and Lentil SoupBean and Tomato SoupCauliflower SoupSpinach Soup with GarlicSTARTERS-N- SNACKSOriental Soya Babycorn Stir-FryChick Pea and Soya TikkisCrunchy Soyabean SnackCrunchy Cumin Seed CrackersSoya Sesame KhakhraOat and Raisin BiscuitsMini PizzetasSoya BhelACCOMPANIMENTSCarrot Garlic ChutneyGarlic Tomato SalsaParsley Yoghurt DipHerbed HummusChunky Vegetable SpreadCoriander Garlic ChutneyHigh Fibre ChutneySALADS-N-RAITASThree Bean SaladCarrot and Mint SaladBulgur WheatSaladBulgur Wheat SaladLauki Phudina RaitaCabbage, Carrot and Babycorn Stir-FryPear SaladItalian Style Tossed SaladSUBZISSoya Vegetable KormaLauki Kofta CurryPaneer LababdarPalak KadhiChana PalakPyazwali BhindiCavarfali with Bajra DhokliDALSPanch Ratan DalDhabey ki DalChana Dal with CucumberPalak Masoor DalMethiwali DalROTIS-N-PARATHASOat and Spring Onion ParathaLachha Soya ParathaStuffed Soya ParathaPyaz ki RotiBajra aur Kaddu ki RotiRICE-N-KHICHDITava Sprouts PulaoWhole Wheat and Vegetable KhichdiCabbage PulaoChick Pea and Mint RiceMAIN COURSESBaked Vegetable Roll UpPenne with Spinach in low Fat Cheese SauceFull of ibre PastaPaneer Shavarma WrapOatmeal and Spinach CrepesWhole Wheat Tagliatelle with Spinach DumplingsDESSERTSCustard Fruit TartLauki ki KheerBaked Cottaage Cheese PieData and Walnut FootballsApricot Stew with Vanilla StewSoya Date CookiesSoya NankhataiBulgur Wheat KheerFig and Cardamom DelightBASIC RECIPESLaw Fat MilkLow Fat CurdsLow Fat PaneerLow Fat Cheese SauceHealthy Heart Menus